This Healthy Living E-Book contains tips and small, easy changes you can make to achieve or maintain a healthy lifestyle while traveling. This information is useful when attending business trips, organization conferences, or even vacations.
- A comprehensive blueprint of how to plan to attend a conference or event and remain healthy.
- What to pack, how to plan your meals and exercise.
- Where the pockets of time are.
- How to stay on track.
- Tracking your food and water intake and exercise.
- Small changes you can make to improve your health.
